Blue Flower

We have three basic options that you can sign up:

 

Basic option

This is the basic prize and includes your personal trainer online:

1. Case analysis, valuation and detailed study of your skills, resources, sports experience and your needs.

2. Program planning. Work agreement, number of weekly workouts, available time, objectives. Physical exercise and if necessary diet.

3. Daily preparation  of workouts, daily contact by mail ( we reply in less than 24 hours) to solve doubts, evaluate the training session, improvement proposals for the next day, any circumstance that may arise, pains, your likes... 

Sign up or ask conditions / Payment method


Prize with contact by whattsapp

This is the basic prize and includes your personal trainer online:

1. Case analysis, valuation and detailed study of your skills, resources, sports experience and your needs.

2. Program planning. Work agreement, number of weekly workouts, available time, objectives. Physical exercise and if necessary diet.

3. Daily preparation  of workouts, daily contact by mail ( we reply in less than 24 hours) to solve doubts, evaluate the training session, improvement proposals for the next day, any circumstance that may arise, pains, your likes... 

4. More directly and faster contact with your personal trainer by text message on your phonel, whatsapp, telegram... easier to send data, images, gps data or videos if is necessary. 

Sign up or ask conditions / Payment method